Wisdom of the Body

Reconnect with the innate wisdom of our bodies that keeps us in the ever-moving balance of life through movement, sensation, action, rest, and healing.

Join us for a day-long retreat dedicated to rediscovering our bodies through somatic contemplation, mindful breathing, gentle movement, and reflective embodied art experiences.

Cecilia King is a registered counsellor, dance movement psychotherapist, and expressive therapist specializing in developmental trauma, religious trauma recovery, and neuroaffirmative support. Her passion lies in nurturing reflective spaces for individuals of all ages to process life experiences and challenges through body, mind and spirit integration. Cecilia believes deeply in the transformative power of creativity and positive relational experiences in human life. She views human expressivity, including the use of dance, movement, music, art, story, and poetry, as essential for adapting, surviving, and ultimately finding meaning in life’s challenges and traumas. Central to Cecilia’s approach is establishing a safe internal space and develop a meaningful relationship with the body. By engaging in creative and somatic experiences, individuals can connect with their hearts, minds, emotions, and spiritual aspirations.